Life Coaching for ADHD & Executive Functioning

Life coaching with Brooke Boyd, Licensed Clinical Social Worker, is a practical, encouraging space to build systems that actually fit your ADHD brain. Together, you’ll create routines that reduce overwhelm, improve focus and follow-through, and break big tasks into steps that feel realistic instead of exhausting.

Coaching can complement psychotherapy or stand on its own. Sessions focus on everyday tools—like planning your week, managing time and energy, organizing your environment, and navigating work or school demands—so you can follow through on what matters most with more confidence and less shame.

• Build systems and routines that are sustainable
• Manage overwhelm and decision fatigue
• Improve focus, follow-through, and task initiation
• Break projects into clear, manageable steps
• Develop strategies that work with your ADHD brain—not against it

Life coaching is available to clients nationwide and is designed to support, not replace, psychotherapy for anxiety, trauma, or other mental health concerns.